😅 When is National Belly Laugh Day 2020

Many of us know about the positive effect of this activity. In accordance with the specialists’ points of view, it is able not only to improve our health in general, but also to bring beautiful atmosphere to your company. Well, but can you answer the question “When is National Belly Laugh Day in 2020?” without our prompts?

In fact we are almost sure, that we are going to get the negative reply, that is why we have made an important decision and want to investigate this matter in details.

History

It goes without saying that the question “When is International Belly Laugh Day 2020?” needs some clarifications from the historical points of view.

Miraculous act on its own practice was discovered in the 1970s by American journalist Norman Cousins. He was diagnosed with a serious spinal joint disease. The doctor warned the journalist that out of five hundred sick people only one recovered. The American did not lose heart, but decided to fight the disease, laughing. He watched comedies every day.At first, laughter helped the man to get rid of the pain for several hours, and after a couple of months of laughter, Cousins recovered.

Today, laughter therapy is widely used in Israeli cancer clinics, in Japan, with laughter, tuberculosis is radiated, and in Holland in every hospital there is a clown.

By the way the first hospital clowns appeared in the 1980s in New York. Then the founder of the Boston circus “Big Apple” Michael Christens organized a team of professional clowns who entertained sick children.

Now there are more than 30 organizations of hospital clowning around the world. The so called laughing therapy is recommended for the emotional state improving.

Up to the present moment the Indian physician Madan Catharia has created a technique for improving the mental state with the help of laughing. He combined laughter and exercises from yoga, it turned out hassia yoga. Catharia believes that for fun no reason is needed.

Meaning

What does National Belly Laugh Day mean? Are you really sure that we are able to answer this question instead of you? Of course, we are not. – In this situation only you can reply whether this special occasion is important for you or it can be forgotten without any troubles.

However, in accordance with the specialists’ points of view, when we are laughing, the muscles of the face, the diaphragm, the abdominal press are included in the work. In the process of laughter, about 80 different muscle groups are participating. Scientists from the University of Vanderbilt have found that this action produces energy, so it helps to lose weight.

In general the skilled researchers have calculated that 10-15 minutes of laughter can save 50 extra calories. True, you need to laugh loudly and with all your heart.

So if you have seriously decided to improve your figure without sports or fitness, you can not do without this activity. If you laugh for 15 minutes every day, then for a year you can burn only 2 kg of fat.

But the mentioned above activity and good mood during training contribute much to its effectiveness. Psychologist Henry Schwartz believes that training in a depressed state does not make sense, a great effect such training will not bring.

https://youtu.be/3YLuLmMBXc8

Definition

Discovering the question “What is the date of National Belly Laugh Day 2020?” we would like to get even the smallest details of this matter.

For example, have you ever heard that laughing from the heart is loved not only by people? The scientists have found out that the higher primates also like to laugh. During the game, monkeys make sounds similar to human “ha-ha.”

Robert Provine, professor of psychology at the University of Maryland in Baltimore, came to the conclusion that the sounds of amusing monkeys are the primary form of human laughter. With the help of it, monkeys warn each other that they are playing, and are not attacking seriously.

People’s belly laughing is also inextricably combined with communication. A cheerful society provokes us to do this, but in solitude we laugh 30 times less often. Moreover, by it, you can determine whether you like the person you are talking to.

Writing conversations on the recorder, Professor Provine found that most often we do this not because of the exceptional sense of humor of our interlocutor, but because of the sympathy for him/her and our own mood. If we like the person, then even the banal phrase “Are you sure?” will sometimes cause a laugh.

• It is interesting that the narrator laughs 46% more often than listeners.
• Women are much higher than men in this indicator. If a lady tells something to men, she laughs at 127% more of the interlocutors.
• If a man is talking in a circle of women, he laughs 7% less than the ladies around him.

All in all the ability to laugh is important not only in the circle of acquaintances, but also in family relationships. Psychologist Bob Levinson in his research has found that couples who can laugh at each other’s disadvantages have good chances to live together a long and happy life.

Traditions

When is Belly Laugh Day in 2020, calendar will definitely help you not to forget. Just mind, that January 24^th will be on Wednesday this year. This is the middle of the week, so you should be careful if you want to be involved.

By the way, have you ever heard about the benefits of this kind of activity? – We will explain you what we are talking about. – The matter is that Dr. Michael Miller of the Medical School at the University of Maryland believes that in order to maintain health, one must combine sport and laughter. He recommends three times a week for 30 minutes to exercise and laugh daily for 15 minutes. Oh, this holiday seems like a perfect moment to start with, doesn’t it?

We recommend you to organize a merry party this day. You can invite many different people to your house or go somewhere to the club.

Some contemporary men and women love going to the cinema on January 24^th.  You see, comedies are able to bring you positive emotions.

International Belly Laugh Day Facts

Talking about the matter concerning, what day World Belly Laugh Day in 2020 is, we want to find out as many interesting pieces of information as it is possible. And now we are going to share some of them with you.

Even in the ancient era, people noticed that laughing was useful. Aristotle said that a joke relaxed tension.

The first person, who studied the influence of this activity to our health, was American neurologist William Fry. He told the students anecdotes, and then compared their blood analyzes. It occurred that the amount of antibodies increased significantly because of laughter. This fact led the researcher to the conclusion that it strengthens immunity. Moreover, laughter improves the pain threshold. When we laugh, the hormone endorphin begins to be produced in the body, the body relaxes, and the pain becomes dull.

Scientists from the University of Maryland showed people comedies and watched how their blood circulation changed. It turned out that the action causes an expansion of the inner shell of blood vessels, and this helps improve the movement of blood through them.

In general the researchers from the universities of Oxford and Birmingham advise to laugh more often to diabetics, as this pleasant activity reduces the level of sugar in the blood.

By the way even imitation of laughter will lead to a positive emotional reaction. And if you train regularly, then artificially caused activity will turn into the natural one.