January 3 is held in many countries International day of health of soul and body. The mind-body-soul connection plays an important role in human health and well-being. Emotions, goals, spiritual experiences, beliefs, actions, and habits influence the harmony of mind and body. Therefore, this day is a good opportunity to listen to yourself and, perhaps, even start living in a new way. The beginning of the New Year is another reason to create a “new self”.

Concept harmony of soul and body has existed for centuries. There are many ways in which it can be achieved, improve health and achieve well-being. Be brave, start small, even changing the interior of the room can be the first step. And changing the diet, mindfulness lessons, meditation, various spiritual practices, new goals in life will help to become “whole”.

• Improve yourself, involve loved ones and friends, share your successes and achievements in social networks with the hashtag “healthy body and soul”.