There is a good saying “Start your day with a bow to the sun”. As a rule, it is used by people, who know for sure the answer to the question “When is International Yoga Day in 2020?” and celebrate this special occasion on June 21.
As it is said every person can find something special for himself/herself in this direction. The most important thing is to start doing this, practicing along or with friends or family members.
The historical background of this event is considered to be rather important, if you want to get the proper answer to the question “When is International Yoga Day 2020?” Why? – Frankly speaking, the matter is that nowadays yoga has gained broad popularity and support. It is practiced in different styles all around the planet. Its popularity continues to grow every year. But as for the holiday itself, in 2020 it will be the third year of its celebration, so it is impossible to tell much about this event. We are sure that the future of this unusual special occasion is ahead.
Taking into account the versatility and health benefits of this type of practices, on December 11, 2014 United Nations officially declared June 21 to be International Yoga Day.
What does International Yoga Day mean? Contemporary yoga has a great amount of benefits. Nowadays yoga represents one of orthodox Hindu schools. We must say that in the world this concept is treated more widely: they combine a set of spiritual, mental and physical practices, which were proposed by different directions of Hinduism and Buddhism. Yoga involves the desire to control the human body, mental and physiological functions, which are achieved with the help of special physical exercises.
All in all the yoga practice has existed for centuries, and has passed the so-called time test. It is thought to be optimal for the human body. Most effectively yoga helps our body to maintain its flexibility and good shape, keeping it active. In order to prevent any fatigue as well as any sickness and to prolong the life the exercises are actively used. According to the common point of view, the yogic practices are incomparable in its results with other systems.
The answer to the question “What is the date of International Yoga Day 2020?” seems to rather simple, if you know the motives of this direction.
Yoga creates harmony and balance in all body systems, functioning and strengthening every part of your body. They also enable us to develop complete control over bodily functions and mental activities. So in such a way you can maintain good health throughout life. The yoga practice allows you to forget about all problems and bustle, to relax and to bring our mind in a calm state.
All these things are considered to be very important for our mental balance. A sense of inner peace allows us to build relationships with other people efficiently and goodwill. Due to the yoga practice, we become more tolerant to others, learn to accept ourselves as we are, with all our advantages and disadvantages.
The contemporary researchers have proven that yoga helps to cope with anxiety and emotional stresses.
The experienced scientists from the University of North Carolina at Chapel Hill, USA have already proved that yoga helps to cope with worries and a great number of emotional discomfort. We should mention they came to this conclusion after analyzing 13 specialized scientific publications. The information about the received study results can be found in the Journal of Trauma Violence and Abuse.
Having known for sure, what day International Yoga Day in 2020 is, we would like to follow the traditions. But have you ever heard how to celebrate it properly? We will help to do it in a good way. All in all this festival can be participated by anyone. By the way, last year the amount of participants, who were performing Sun Salutation, was so numerous, that it was impossible to count them. Of course, especially impressive that celebration was in India, the country, where the holiday was born.
The celebration of that year was also marked by the establishment of two world records that have already been entered in the Guinness Book. The biggest lesson of yoga deserved a lot of attention. By the way this year’s celebration will take place in quite another city – Chandigarh, which is considered to be the capital of two states, Punjab and Haryana.
All around India this year there will be more than 100 000 events dedicated to the International Yoga Day. Narendra Modi will also take part in the celebration and will arrive in Chandigarh in advance to start the holiday immediately with the sun dawn beginning. This honored person expects to see at least not fewer people than it was last year. This time, participants will be handed out the same white T-shirt, blue or black pants and blue or pink mats. Apparently, it is going to be very impressive large-scale action.
Previously it was assumed that yoga is an effective tool in the fight against depression, but unfortunately, statistically it has not been proven. The leading author of the study called Rebecca Mesi and her colleagues carefully reviewed scientific publications, published between 2000 and 2013, and reported that yoga could really heal from stress, even the most serious one. According to her point of view, the yoga researchers and instructors should cooperate in order to ensure that in the future it will help people suffering from any types of depressions.
In some years this study will help to understand in details the mechanism of all yoga effects on humans as well as to develop effective programs and to achieve the best results in the fight against depression.
International Yoga Day Facts
When is Yoga Day in 2020, calendar will help you not to forget. And in some cases you can practice it at home. In Europe as well as in the USA and Latin America the kind of exercises, known as naked yoga, becomes increasingly popular. You can do it at home, on the beach, on the roof, without witnesses or even in a group.
Americans and Europeans massively go in for naked yoga school lessons. All in all there have been dozens of them all over the world. Interest is often promoted by contemporary celebrities. Among the popular naked yogis we can call actress Jennifer Aniston and socialite Kim Kardashian. The fans of such studies are sure that these practices mean real freedom.
“When initially I was training in clothes, I paid attention to how others were training, and what tracksuits they were wearing. Now I’m focusing only on my practices”, – she said.
By the way American instructors have noticed that men are more interested in such exercises than women. Although they suspect that it is a woman, who attracts them in this kind of workout.
“Frankly speaking, there is nothing wrong or improper if a person wants to do naked yoga. However, publicly in this activity is not necessary “, – said Ram Bandi, a famous and rather reputable yoga teacher.
Some of them practices other naked sports. For example, the British were playing Ping-Pong naked, the Germans adore bare sledding, some Americans can’t imagine their life without bicycle. But Australia was an absolute champion, as this country held the special Olympic Games among nudists.