When is National Happiness Happens Day in 2022? Can you answer this question immediately and without any hesitations? Unfortunately, as a rule, contemporary men and women are not ready to reply it. The most part of them has never heard about the existence of this special occasion in the modern calendar. If you are among them, our article is just for you. Today we are going to introduce the holiday in details. Would you like to join?

History

Talking about the matter what day Happiness Happens Day in 2022 is, we canโ€™t but mention the historical background of this special occasion.

The holiday is considered to be quite young. It appeared in 1999 actually. It was created by the members of the Secret Society of Happy People. However, initially it has quite a different name. They call it Admit Youโ€™re Happy Day. Following their point of view, this unofficial celebration should encourage both men and women to stay more open, meet their happiness and then share it with others around.

By the way, if you have even the slightest opportunity, try to find time and to participate in a so-called HappyThon. It is a social media campaign, which is usually organized by the Secret Society of Happy People. The members do everything possible to encourage other men and women. In what way can you do it? – Sending happy, joyful and cheering messages to guys and ladies all around the world, of course!

Meaning

What does Happiness Happens Day mean? Frankly speaking, we canโ€™t even predict whether this holiday means something special for you or not. Today we have an opportunity to celebrate the dates, which we want. It is only up to us to decide what to keep and which ones can be forgotten without any hesitations. You see, we donโ€™t know you personally and it simultaneously means and we are not able even to predict your attitude to this holiday.

All in all in the modern world different people become happy because of quite various things. Some of them feel great communicating with their family members, friends or relatives. Others enjoy total silence, walking in the open air and staying alone. There are some, who adore eating and cooking. However, among the representatives of the modern society you will definitely meet sporty and raw-eaters.

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All in all, this feeling is not a destination. Over time, our goals change. And often, when a person comes to what he or she aspired to, he or she does not feel happiness.

All the events that make us happier in the short term, such as a wedding, promotion at work, having a baby and others, do not work for a long time. They disappear or we adapt to them. Many contemporary men and women use methods to โ€œextend happy moments,โ€ such as keeping a gratitude diary. But this is a regular, not a one-time activity.

Definitions

The question โ€œWhen is International Happiness Happens Day 2022?โ€ is not as easy and obvious as it may seem at the first sight. Many people believe that happiness is a pleasure, which is characterized by pleasant parties, new experiences or, for example, delicious food. However, following the specialistsโ€™ points of view, all these things are really wonderful. They are able to motivate and incite, but they canโ€™t be called happiness.

These activities are a great experience. They give a sense of pleasure and joy. However, unfortunately, they are short-term. Certainly, every person should have such small pieces of enjoyment, but they should not be repeated too often. Why? โ€“ The matter is that the specialists are sure that our brain adapts and turns them into a routine. As soon as this happens, you will again have to look for some piece of joy. The pursuit of pleasures is not happiness. But what then is it? โ€“ In fact, happiness is when your life fully meets your needs.

In other words, you are experiencing this state when you feel, that all your needs are satisfied, and that life seems like you have always dreamed about.

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Scientists have proven that the mood of a healthy person should change all the time. Up and down like a roller coaster. Do not believe? Ask anyone what makes him or her happy, and he or she is unlikely to remember the mood. A person is more likely to tell you about work, hobbies or relationships. In addition, you simply cannot be in a good mood all the time. In this case, the brain perceives such a state of health as a routine and looks for something that could understand the mood even more. All is not good enough. In this case, you will be โ€œwaitingโ€ for something all the time.

Traditions

When is Happiness Happens Day in 2022, calendar will remind you without any problems. The special occasion has a fixed date, so the only thing you have to do is to memorize the day properly and do not forget about it in the last summer month. The holiday is held on August 8th annually. As you perhaps understand, there is no need to wait that the local authorities will organize something special devoted to this occasion. However, it is not a problem for people with creative manner of thinking. Are you going to celebrate? – Create your own fest then. Start thinking about the things, which make you feel positive emotions and then share them all with other men and women around.

Here are some recommendations and tips for you:

  • Do something pleasant for yourself and, please, do not forget that the happiness often starts at home or at the place where you spend most of your time, for example, in the office or in the summer house somewhere in the forests or near the sea.
  • Another idea is to make somebody else happy. Do a nice thing for him or her. Certainly, it may be something simple as, for instance, giving up the comfortable seat, or a charity. The choices are really endless. It is only up to you to decide. By the way, the recent studies have investigated that in the modern world volunteering doesn’t only help us bring joy in our lives but may also help them live longer and stay calmer.
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National Happiness Happens Day Facts

Investigating the matter โ€œWhat is the date of Happiness Happens Day in 2022?โ€ we discovered a lot of amazing pieces of information. Today we are going to share some of them with our followers.

All in all, there are some effective techniques to help you become happier. Scientists have concluded that this feeling is determined by our genes by 50%. However, 10% are just circumstances. In their turn, 40% depends on our daily activities. Here is a list of specific guidelines to help you to feel it:

  • Take a piece of paper and think about the moments when you feel it. Write it on paper, or better yet, draw it.
  • Turn over the sheet and describe your ideal future. For example, in 3 years. What are you going to do, to look and to live. List all the items as detailed as possible.
  • Imagine your ideal relationship with your loved one, children, parents and friends. What can be improved / fixed? Studies have shown that the key to this feeling is social relationships. When you understand that you are loved and appreciated, the level of happiness increases dramatically.
  • Write down what is important to you in life.
  • Give thanks. Those who keep gratitude diaries feel more optimistic and more satisfied with their lives.
  • People experience happiness when they help others. The recent studies have shown that when we do good things, our brain activates areas, which are responsible for pleasure and reward.
  • Physical activity is a very good tool not only for muscles, but for the brain as well. Regular sports activities increase self-esteem, increase happiness, reduce anxiety and stress. So when you feel your bad mood, run out to charge.
  • Give up insults. When you forgive those who offended you, you feel better and more positive.
  • Have a rest. Surprisingly, for many people, one hour of sleep is a more valuable reward than a check for a couple of hundred dollars. This is because a full sleep reduces the level of stress, anxiety, increases the number of positive emotions.

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