Every year on April 3, the world celebrates a young and interesting holiday – Day of children’s yoga. The event appeared in 2016.

What is yoga good for a child? In fact, during classes yoga the whole body works: muscles, joints, internal organs. In addition to physical health, yoga can improve the psychological state, that is, it helps overcome stress, teaches concentration and inner balance, strengthens willpower, improves sleep quality, etc.

purpose Children’s Yoga Day there is an increase in society’s awareness of the positive impact of yoga on children’s bodies, the involvement of the younger generation in yoga classes.

On April 3, joint yoga classes are organized: it can be in schools or special centers, or simply at home. Day of children’s yoga – a great opportunity to find a new hobby for the whole family, involving children in it.