What day is this??

International Unloading Day as a holiday, appeared relatively recently, it is celebrated in the calendar by supporters of healthy eating. It was established on January 5 not by chance: these are the first days after the celebration of the New Year, which among our compatriots is necessarily associated with generous feasts and the consumption of alcoholic beverages. Carelessness in food and its amounts leads to undesirable consequences for human health.

How to celebrate International Unloading Day?

In order not to gain weight and get gastrointestinal problems after the mass festivities, it is recommended to take note of the date of January 5. It is not at all necessary to switch to strict fasting, but food unloading will be very useful! It is better to gradually for some time switch to light dishes, not overloaded with fats and carbohydrates. Proponents of the dietary day advise to give up carbonated drinks and alcohol.

All this is aimed at normalizing metabolic processes in the body, allowing it to recover and go into the usual rhythm of life. IN unloading day it is desirable to consume more liquids, such as purified water without gas, herbal teas, homemade unsweetened compotes.

? Gifts for International Unloading Day

	Food for great shape. Gordon Ramsay
	Food for mental health. Uma Naidu
	Magnetic glider “Menu”
	Flashcards for learning English: Healthy food
	We Are What We Eat Vinyl Stickers

When will we celebrate International Unloading Day?