When is National Grief Awareness Day in 2021? We are almost sure that you have never heard about the existence of this occasion in the modern calendar. Are we right? The matter doesn’t belong to the list of the most popular ones. However, we are sure that this event deserves being well-know all around the planet. Today we are going to represent it to our followers. Would you like to join? We are starting.
The matter about what day Grief Awareness Day in 2021 is contains a lot of amazing pieces of information. As a rule, our readers want to find out as much as possible about the historical background of the event. And this case is not exceptional, of course.
This occasion is considered to be a relatively young one. It was established just a few years ago. To be more exact it happened in 2014. The memorial day was founded and introduced to the world by Angie Cartwright. Unfortunately, the life of this pretty lady was filled with tragedies. She experienced the loss of her baby sister, her newlywed husband and at last her beloved mother. The sister died after disease, the mum as a result of accidental overdose with prescribed medicines in 2010, and the beloved partner was killed in a terrible car accident, just when he was 21 years old.
Being familiar with the loss, Angie Cartwright decided to help other people who suffer like she. The lady was sure that there is something, which may enlighten the other’s lives and bring them to the realities of bereavement.
What does Grief Awareness Day mean? – Well, we don’t know you personally, so, as you understand, we can’t even predict your attitude to this kind of event. All in all, grief is an almost inevitable process in every person’s life. This is the price we pay for a relationship with a loved one. The process of experiencing grief is personal in nature and many individual characteristics, however, psychologists still identify general types of responses to the news of an impending or already accomplished disaster.
Modern scholars have summarized the most important things that are known about grief in the following paragraphs.
- Grief is a complex phenomenon that encompasses the emotional and somatic spheres, as well as the sphere of daily activities and communication, where grief creates adaptation difficulties, isolation, loss of working capacity, etc.;
- Going through grief means not only experiencing the corresponding emotions, but also overcoming them;
- To overcome grief, you need to feel, express and accept all the emotions that it evokes;
- Although grief is painful, it is a normal and inevitable life experience; grief is surmountable, moreover, it provides an opportunity for personal growth; knowledge of the grief process has a therapeutic effect on the grieving person.
The matter “When is International Grief Awareness Day 2021?” involves a lot of amazing details. Today we are going to share some of them with you.
There is no single generally accepted classification of grief periods today, although researchers note the same clinical phenomena. At the same time, one can note the presence of general trends in various periodizations of the mourning process, the proximity of some of them to each other. Most researchers record five basic psychological reactions of a grieving person: shock, denial, aggression, depression and acceptance. However, the opinions of researchers differ on the question of how grief develops.
The clinic of acute grief is very similar in different people. In addition, there are great similarities in responses to loss across societies. The experience of loss is the same for all cultures, regardless of religion, spiritual or everyday ideas. Expression of emotions differs in different cultural groups.
The subjects of the mourning process should include: 1) people who have lost a loved one; 2) relatives of terminal patients, since the process of mourning begins with the discovery of the fact of imminent loss or from the moment of loss.
According to modern experts, relatives of terminal patients experience almost the same psychological reactions in response to the stress of impending death, as the patients themselves. This classification applies to both the sick and their loved ones who are in a state of grief. Therefore, it is possible that patients in the late, incurable stages of the disease should also be referred to the subjects of the mourning process, but it should be emphasized that there is a specificity of the experience here.
When is Grief Awareness Day in 2021, calendar will surely remind you. As it has already been mentioned above the event has a fixed date. It is always kept on August 30. That is why you are free to join any moment you would like to do it. Certainly, there are no special ways to keep it. As you perhaps understand, local authorities usually do nothing about this event. So if you want, you may organize something for yourself.
We are sure that that the best way to do it is to gather with you close people and to thing or to talk about those who passed away. You may cook something special or watch a movie you have used to watch together before.
What else? – Perhaps, it would be a perfect idea to go to the cemetery together with someone and bring a bouquet or bunch of flowers there. Of course, it doesn’t return you a beloved person, but perhaps this way will help you to feel better. All in all, we try to gather the most typical psychologists’ recommendations for you.
National Grief Awareness Day Facts
So you have already got the answer to the question “What is the date of Grief Awareness Day?” and know quite well that it happens on August 30th annually. However, the matter is not as easy as it may seem at the first sight. It involves a lot of different facts, which should be mentioned.
There are typical manifestations of grief and pathological symptoms that require medical attention. Sleep disturbances, irritability, depression, guilt, loss of interest in previous hobbies and even suicidal thoughts, a person can cope with over time. This is a normal reaction to loss. In the same row, there are impaired concentration, apathy, frequent crying and the use of sedatives. Often there is a feeling of the presence of the deceased next to the person.
But atypical, pathological symptoms can manifest themselves in a different way. For example, in the delay in the reaction to the death of a loved one, when for two or more weeks a person has no expression of suffering. This means that the grief went deep, doing its destructive work there. Experiences that lasted for several years, severe depression, accompanied by persistent insomnia, a feeling of self-deprecation, constant bitter reproaches, the appearance of psychosomatic diseases: ulcerative colitis, asthma, rheumatic arthritis are atypical.
Hypochondria, or, conversely, overactiveness may develop, when a person who has suffered a loss begins to develop vigorous activity. Sometimes there is hostility directed against specific people, accompanied by threats. A complete change in lifestyle, sometimes inconsistent with normal social behavior, and talk about reuniting with the deceased should be alarming. In these cases, medical attention is simply necessary