When is National Walk to Work Day in 2019? Frankly speaking, we’re sure, that the greatest part of our subscribers has never heard about the day existence. And this is a real pity, because all these men and women are missing a perfect chance to be involved into something really great and unforgettable! In order to make the situation better, today we want to look through the occasion in details.
Investigating the direction what day World Walk to Work Day in 2019 is, we’d love to represent our readers as many amazing facts as it is possible. As a rule, all themes concerning the past of any event are in great demand around our readers.
Initially it was established more than 10 years ago in 2004. It was done by Tommy G. Thompson, who was Secretary of Health and Human Services of the United States at that period and his team.
We are sure that this idea was rather good. Such kind of leisure activity can be rather helpful for contemporary guys and ladies, who spend most part of their time in the office in front of the computer.
What does National Walk to Work Day mean? – Well, to tell you the truth, we aren’t able to answer this question instead of you. Why? – You see, under these conditions, it’s only you to solve what holidays have to be celebrated at your home, and which ones can be quite forgotten. However, in any case this type of activity can be rather helpful for your health. In addition, we can’t but mention that the scientists confirm this point of view either.
For example, physiotherapist Scott Weiss, who is coaching the US Olympic team, notes that regular activity of this kind improves sleep, reduces the chances of developing diabetes, heart failure and other cardiac diseases. “Walking is still one of the oldest, safest and most useful exercises that a person can do every day,” he adds.
You can choose any time for your new hobby. For example, some people prefer to walk closer to the night. Yes, they do not benefit from sunlight, but such walks can have a calming effect: a minimum of people and cars, a cool night and peace.
Someone more likes to new hobby right after work – warm up after a day at the office table and refresh thoughts.
In general, if you really don’t want to go on foot in your spare time, try to do it at another time of the day. Perhaps this is the case.
Now let’s talk about the route. Certainly, it is better to choose natural zones: going in the forest or in the closest park, you relieve your stress and generally improve your mood.
Even the effects of chronic stress are easier to eliminate under natural conditions: pressure stabilizes, muscle tension decreases and the quantity of so-called stress hormones will become less.
Talking about “When is International Walk to Work Day 2019?” we have to note that from the beginning it was established to encourage the locals to go on foot to their office, and not to use public or private transport at least one day in a year.
Have you ever thought how many steps it isn’t required to walk on foot in day for being slim? Many conversations about the pluses of walking on foot start with this question. Most likely, this is why there are not so many people wishing to new hobby. Remember that for weight loss you do not need to walk normally, but in a speed if you are rushing to the last train, and there is no any other way to get home.
To start the mechanism of weight reduction, the average speed when walking should be at a level of 6 kilometers per hour. However, the activity at this pace should take not a few minutes, but at least half an hour. Wellness walking or walking for weight loss is a full exercise, from which you should sweat. And this is one of the main conditions. With this approach, there is a real chance to lose several kilograms per month without any gyms, simulators and other equipment, which is used by athletes.
If the speed is lower, then at the very least the person will become a bit stronger, or even will get tired and stop this activity without feeling a positive effect.
How much is it necessary to activity for losing the odd weight? The far means the better in fact. The main thing is that your muscles become active, the heart rate accelerates and sweat streams. By the way, professional walkers for every 50 kilometers of walking lose up to 5 kilograms of weight.
When is Walk to Work Day in 2019, calendar will for any reason reminds you. In the next 2019 it’ll be celebrated in April 5. However, we’d like to mention that you should be rather careful, if you want to be involved this year. Why? – The situation is that the date is not fixed. It’s kept the 1st Friday of the second spring month, so the date of its celebration in 2020 will be a bit different.
In accordance with the specialists’ points of view, it is recommended to walk not less than 30 minutes this day. Of course, there is no need to wait for any peculiar events organized by the local administration of your town. However, you are always free to invent something amazing for yourself as well as your surroundings.
It may seem that there is no time for walks in the mornings or evenings, but this is just an illusion. All in all you need to find just some minutes for this purpose.
You can go for a walk even at lunchtime. For example, go to a café, which is located slightly further from your office than usual. In the morning, you can walk to a distant public transport stop or a distant metro station.
During the morning walk you can reload your thoughts or ask yourself before the exit some goal: solve the problem, come up with a concept, plan the daily affairs. The same can be done during the evening promenade – just ask yourself a goal and let go of your thoughts.
International Walk to Work Day Facts
“What is the date of National Walk to Work Day in 2019?” needs many various explanations and different clarifications.
The walking is very useful for our organism. It affects the entire body in general, and not just the feet, as some people think. Even the average walking speed encourages the human body to work at a completely different level, and the higher your pace, the better it goes.
Initially, let’s starts with the spine, which affects the whole life of a person. It allows the organs to occupy the correct position. If you walk a lot, the tissues of the vertebrae and joints are massaged and strengthened, due to the fact that when the muscles are strained the blood gets to the most inaccessible places, enriching all the places with oxygen, and a slight “rocking” of the vertebrae creates the effect of a soft massage.
At the same time, walking (especially the fast one) positively affects all organs, saturates them with oxygen, and expels poison and slag from the tissues.
If you regularly walk at a good pace, the probability of problems with blood vessels and heart will decrease. Cholesterol will leave the body and pressure will improve. Even osteoporosis and oncology recede.
Here is the whole list of advantages:
- Strengthen bones and muscles.
- Remove stress (at least partially).
- Reduce the risk of cardiovascular disease and normalize blood pressure.
- Regulate the level of sugar in the blood.
- In the end, you will have a little time to stay alone.
These points will be useful for those men and women, who need additional motivation to start walking, but who are not able to make up their minds. Of course, the positive side of the walk does not end there.