April 4 is celebrated annually Vitamin C day.

How useful vitamin C for the human body? First of all, it helps to lower blood pressure, also protects our skin and helps in the creation of collagen, it will also be useful for strengthening immunity, and vitamin C has a positive effect on memory and thinking.

The best sources of vitamin C are fresh fruits and vegetables without heat treatment (broccoli, spinach, citrus fruits, parsley, strawberries, kiwi, etc.).

Goal Vitamin C Day – increasing public awareness of the importance of this vitamin in the diet.

• It is interesting that the first vitamin in the form of tablets was exactly vitamin C. By the way, in most animals it is produced independently, so they do not have problems with heart attacks.