The mode of saving one’s own resources is about self-love. It is relevant in both wartime and peacetime. Turn on economy mode to be as efficient as possible now and for your future.
Mode of saving own resources:
✔️ reduction of news reading time
✔️ limiting communication with toxic people
✔️ stop communicating and arguing in social networks with enemies and those who support them
✔️ learn to distinguish between anxiety and fear (fear is a real threat now, anxiety is about a potential threat in the future, fear protects us, anxiety destroys and prevents us from acting adequately)
✔️ cessation of criticism, accusations of oneself and loved ones
✔️ stop analyzing and criticizing the past, actions already taken and decisions made
✔️ avoiding the phrases “if…”, “should have…”
✔️ self-forgiveness
Interesting Holidays:
✔️ reducing demands on yourself and your loved ones
✔️ reducing control where possible or not essential
✔️ prioritizing the provision of sleep, food and rest
✔️ asking for help is normal
✔️ accepting help is taking care of yourself.
