A bicycle is not only a convenient and compact means of transportation that does not require fuel, but is also an extremely useful simulator, which is able to help us to keep our figure fit. Everybody seems to know it, however can you give a quick reply to the question “When is National Go For A Ride Day in 2019?” immediately? Or perhaps you need some minutes for thinking about and recollecting?
Unfortunately, usually contemporary men and women are not able to do it. And that is the main reason, why we have made a decision to explain this matter in details.
Of course, we understand that it is almost impossible to give the wide or proper answer, what day Go For A Ride Day in 2019 is, without paying our close attention to the historical background of this special occasion.
It’s a pity but we haven’t managed to discover any pieces of information about the establishers of this notable date as well as about the reasons to celebrate it just on November 22.
But we would like to mention that a bicycle, as a popular nowadays means of transportation, wasn’t always allowed to women. The roots of the problem lay in the fact that a respectable woman had to wear a long dress to the ankles. Of course, it was impossible to ride in such a dress on a bicycle.
Only in 1894 in Europe, special cycling suits were on sale, in which the skirt easily turned into comfortable bloomers.
By the way, believe you or not, but the bicycle played its role in the emancipation of women. In addition to the fact that women were able to get rid of uncomfortable dresses and corsets, they got extreme mobility, as on their bike they could leave wherever they like, even to the end of the world, if they wanted to do that one day.
What does Go For A Ride Day mean? Frankly speaking, it is up to you to decide whether to celebrate this special occasion or to forget about it completely. Of course, it is not a problem if you don’t, as a great number of people have never heard about its existence. However, why to miss the chance to be involved into something amazing?
Have you ever thought how do most modern people spend their free time? They watch TV, drink beer, go to the cinema for stupid Hollywood movies. Those who have a car can still spend time with greater benefit, having left on the nature.
With the purchase of a bicycle, at least in the summer, it becomes possible to spend free time as high as possible – to go on long trips.
Riding a bicycle and alcohol things are incompatible, of course if you value your health and the health of others. The bike gives rest from the TV and drinking alcohol. It allows you to escape from constant brainwashing from all sides with all sorts of advertising and allows you to think about other more interesting things, at least about your life, about its meaning and the goals for the future.
In our attempts to get the wide answer to the question “When is International Go For a Ride Day 2019?” we can’t but mention the following information.
All in all according to the specialists’ point of view, the positive effect of the bicycle is difficult to overestimate. First and foremost, a bicycle is a means to overcome immobility – hypodynamia, which affects the majority of the population of developed countries.
There is a proverb “Movement is life”, and it is really true. You see, in the modern life the lack of physical exercises provokes a whole series of various problems, having at the same time a negative influence on the cardiovascular system. From the lack of mobility, the strength of the heart muscles weakens, the work capacity decreases, and the tone of the vessels decreases. As a consequence, the metabolism and energy are suppressed, the blood supply of tissues decreases, and consequently the supply of organs and tissues with nutrients and oxygen decreases. As a result, the people have obesity and atherosclerosis.
However, what does the bicycle ride give to us? Let’s discover. When riding a bicycle, not only the legs, but also the arms, back, abdominal muscles and neck are involved. With intensive, but without fanaticism, riding increases blood circulation, saturation of body tissues with oxygen. After this leisure activity better health and mood, as well as a charge of cheerfulness are guaranteed for several days.
The second positive aspect of riding a bike is psychological. Cycling allows you to escape from the routine processes repeating day to day in the office, in the car and at home in your family life. Of course, it concerns the people, whose working day is not related to a bicycle riding, like, for example, postmen in some cities and countries.
The specialists are sure that for a beginner to travel 50 to 80 kilometers on its own on a bicycle can be considered an excellent achievement, which increases its self-esteem.
The third obviously positive aspect is the proper and qualitative use of free time.
When is Go For A Ride Day in 2019, calendar will remind you without any problems. There are no any troubles as to this point. However, do you know how to spend November 22 properly? – To cycle, of course!
And here is a list of the general tips for making you healthier with the help of the bicycle:
- Try to ride outside the large cities and polluted highways, it is better to buy a mountain bike;
- It would be better to buy a small bicycle rack, in which you can put mineral water, a bar of chocolate or a change of dry linen.
- The choice of the route should be planned carefully. You see the returning has to be easier.
- During the trip, you need to pay attention to rhythmic breathing and correct landing.
Unfortunately, on November 22 the weather can be rather rainy and cold for riding. But, please, don’t be upset, as you can always spend your time at home, reading the special literature or watching the movies, devoted to this theme.
National Go For A Ride Day Facts
Trying to find the proper answer to the question “What is the date of Go For A Ride Day 2019?” we usually want to find out something really interesting about this matter, don’t we?
That is the reason why we are going to introduce our reader some amazing pieces of information.
Up to the present moment there have been over a billion bicycles around the planet. According to the experts’ points of view, they are used in different ways: 70% of all bicycles are a means of public town and village transportation, 29% are taken for recreation and only 1% is for sports competitions. In many parts of the world, the bicycle is the main transport to such distances that it is difficult to overcome on foot.
Among the industrialized countries, bicycles are most popular among Western Europeans: 115 million people have bicycles there.
Have you ever heard that Finns have become avid cyclists? For example, in the city of Espoo, the number of the people on their bikes has almost doubled in the last 10 years. In this town, located in the metropolitan region, the popularity of cycling continues to grow. Over the past 10 years, the number of cyclists has increased by 40% in the center of Espoo and almost 70% in the suburbs. However, the city does not intend to stop there. Espoo aims to increase the share of bicycle traffic to 15% of the total traffic by 2024. Now this share is about 10%. All in all this settlement has a total of 1,195 kilometers of bicycle paths, approximately two thirds of which are combined with pavements both for cyclists and pedestrians.