to be grateful for what is, and thrice grateful for what is not
Preserving life, physical and mental health, your own and your loved ones’ is already a contribution to victory.
Prevention of burnout during war:
- awareness of one’s feelings (fear, anxiety, anger, hatred, grief, longing)
- ensuring the possibility of expressing one’s feelings (crying, shouting, muttering, breaking (while respecting the safety of oneself and others))
- talk and talk about their problems and experiences
- communication with like-minded people
- stop criticizing and blaming yourself
- ensuring a diet (several meals, drinking more water)
- sleep whenever possible
- physical activity (warm-up, exercise, walking)
- Personal Care
- household chores and cleaning
- time for yourself
- to find sources of filling one’s own resources and strength (music, movies, warm memories, viewing photos, dreams about the future)
- receive support and help
- support and help others
- maintain contact with relatives and friends
- determine priorities
- to be grateful for what is, and thrice grateful for what is not.
If at least something from the list is available to you – use it and take care of yourself! With faith in Victory! Glory to Ukraine!
