When is National Plant a Flower Day in 2020? – This seems to be an easy question, but we are almost sure that you won’t be able to answer it without our help. And this is really in vain, because the special occasion like this can make our planet more beautiful and colorful.
To tell you the truth, we know that it would be quite silly to discover the question “When is International Plant a Flower Day 2020?” without the mentioning the historic background of this special occasion. As a rule, our curious readers want to know how this event appeared and why we have to celebrate in on special date.
The investigation of the planting influence to our body has been studied by many scientists for a long time. For example, in the well-known in definite circles report of the Swedish University, researchers stressed the anti-stress effect of being in the garden or outdoors. It was found that men and women who had access to the garden even on the balcony had significantly less stressful events a year than humans living in apartments without a balcony.
In 2011, a study published in the well-known and respectable in some circles Journal of Health Psychology, argues that horticulture contributes to neuroendocrine and affective recovery from stress. It said that horticulture led to a decrease in the level of cortisol (a stress hormone) in the brain and provides a positive attitude.
Unfortunately, we haven’t managed to find out the names of this special occasion establishers. We also don’t know why it is necessary to hold it on March 12th exactly. You see, it is not the most convenient period for this kind of activity.
What does Plant a Flower Day mean? This is a good question, which can be answered only by you personally. You see, we don’t know, whether you like gardening or not that is why we can’t be sure if you are going to celebrate the holiday like this.
However, all in all, in accordance with the specialists’ points of view, stress reduction is a direct result of gardening. No other relaxing leisure is so effective in dealing with stress. The very appearance and smell of various flowers (it’s up to you to choose the kind) and plants in general contributes to relaxation and peace of mind. The sound of swaying leaves and garden aura have a therapeutic effect that frees you from stress and helps you fall asleep later in the evening.
Exposure to sunlight while working in the garden increases the secretion of a natural antidepressant and special sleep hormone in the brain, thereby protecting the brain from stress and promoting a healthy sleep cycle by maintaining a brain internal biological clock. In addition, classes in the garden allow you to distract yourself from problems for a while. Focusing on gardening routines allows for a while to be distracted from problems, which will allow the brain to analyze the problem without emotions and achieve a more effective solution.
Investigating the matter concerning the question what day Plant a Flower Day in 2020, we would like to demonstrate our readers a great amount of various pieces of information.
For example, not everybody knows that caring for vegetables, fruit trees and flowers provides you and your family with a healthy diet and allows you to decorate your home or summer house. But did you know that this seemingly routine activity can really prolong your life?
As a form of exercise, like planting a flower or gardening has a number of benefits to your serious social, great physical and huge psychological health that can add some more happy years to your life. Horticulture takes you to a special state of consciousness, similar to ordinary meditation – a magical, calm state of mind in which you experience positive emotions.
Some studies show that this kind of leisure activity is associated with an increase in the life span. A 1988 study, which was published in the such famous journal as Activities, Adaptation & Aging, argued that working in the open air has numerous therapeutic pluses both for the youth and elderly people.
According to experts, gardening and other physical work in the open air strengthen the body no worse than fitness.
Moreover, active physical work in the open air is an effective prevention of Alzheimer’s disease and various forms of senile dementia. And this, by the way, is a fact – he/she personally observed this effect in action on the example of his grandmother’s peers living in the village.
In principle, almost any hobby, dealing with flowers, is considered to be an effective prevention of stress and a good opportunity to relax.
When is Plant a Flower Day in 2020, calendar will surely remind you. There are no reasons for being worried about as to this matter. The date is fixed. The holiday is celebrated on March 12th every year, so you can be involved any moment you want or would like to.
Of course, this special occasion is not an official one. That is why you should expect any events, performed on the state level. But this is not a problem for people with a perfect imagination level usually. You are free to organize something really special.
Well, what about planting? – Certainly, the middle of the first spring month is not the most convenient time for this, but still. – We propose you to take a pot, some soil and weeds from the nearest shop and to plant them.
You should remember that every flower needs special care and attention, so it is recommended to read the instructions (usually given on the package) thoroughly. Almost all of us has a balcony or a small winder garden, so why not to start doing something from this place.
National Plant a Flower Day Facts
Of course, discovering in details such question as “What is the date of Plant a Flower Day in 2020?” we would like to demonstrate our readers as many positive sides of this leisure activity as it is possible.
Well, have you ever heard that planting flowers can bring a lot of advantages to your organism in general? Here is our list.
- It helps to defeat osteoporosis
Gardening in general and planting flowers in particular are ones of the best exercises to prevent osteoporosis, contributing to the increase in bone density due to the involvement of a large number of muscles.
In accordance with the doctors’ points of view, osteoporosis is a disease that is characterized by increased brittleness of bones. Staying in the sun helps to saturate the body with vitamin D, which increases the absorption of calcium in the body and increases bone density.
- This hobby will strengthen your immunity much
Gardening is also great for activating your immune system. The sun exposure contributes to the production of vitamin D, which gives impetus to your immunity and helps to fight against colds and flu. There are strains of friendly soil microbes, such as Mycobacterium vaccae, that help alleviate the symptoms of asthma, psoriasis and allergies. They also contribute to increasing serotonin production (and a good mood).
- This is free time activity, which increases muscle strength
Gardening works wonders in improving the health and strength of your muscles, keeping them active, energetic and flexible. This is very useful for people over 60 who have difficulty with fine motor skills and coordination. Cutting plants, weeding weeds and washing dirty hands promote proper circulation of blood and increase muscle elasticity, thereby improving the strength of the hands.