Nuts are considered to be an amazing product. Something about them is known to almost everyone (for example, that they are an excellent source of vitamins and nutrients and that daily consumption of even a small amount of nuts a day will bring tangible benefits to the body). However, can you answer the question โ€œWhen is National Nut Day in 2022?โ€ without thinking? Or perhaps, do you need some time for recollecting?

As a rule, the reply is negative and that is the main reason why we have made a decision to discover the matter in details.


Of course, we understand that it is almost impossible to answer, what day World Nut Day in 2022 is, without paying attention to the historical background of this event.

Unfortunately, we havenโ€™t been able to discover any information available about the names of people, who wanted to establish this holiday appearance as well as about the exact reason for celebration this amazing memorable date just on October 22.

National Nut Day

The only thing we have found out is that the holiday was created by the private firm, called the Liberation Foods Company. The people, who were working there, were not only going to sell as much their nut production it was possible, but also to promote at the same time healthy lifestyle among the representatives of the contemporary society.


What does National Nut Day mean? Frankly speaking, it is up to you to decide whether to celebrate this notable date and spent it unforgettably or to forget completely about its existence. You see, some contemporary men and women have never heard about this day existence.

All in all these products are considered to be one of the most valuable and useful food products. They are rich in proteins and high-grade fats, and as a source of essential amino acids to some extent can even serve as a substitute for meat, which has long been appreciated by vegetarians.

The closest attention should be paid to nuts. Despite the fact that any nuts are a very high-calorie product, they are very actively used in various diets for weight loss, and in some act as the main product. Let’s look at some of these diets, united by a common name – nutty diets.

But before getting acquainted with nut diets in all their diversity, we have to mind one very important point. Few people know that peanuts are not really a nut. This plant is a family of legumes. And when in the description of a diet you will find a phrase such as “any nuts”, know that peanuts are not among the most “any nuts”. Well, where it is allowed, it will be said directly.

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So you have already got the reply to the question โ€œWhen is International Nut Day 2022?โ€, so you can celebrate it, of course, if you like.

However, we would like to remind you once more that nuts are really useful for our organism. โ€“ For example, a ridiculous amount of almonds, cashews and walnuts – 5-10 pieces – delivers into the body a great amount of micro- and macronutrients. But sometimes we can get the necessary quantity, only if we eat a whole basket of fruits and vegetables. But at the same time you have to know that a lot of nuts may cause serious poisoning or other unpleasant symptoms.

Many people know that nuts are among the best natural antidepressants on the planet. Believe you or not, but some types of nuts, according to their characteristics are very useful as they can help improve our health significantly. By the way, have you ever heard that almonds and pistachios are thought to be the only products of this kind, which were mentioned in the Bible.


As a rule, when is Nut Day in 2022, calendar is always ready to remind us, and in this situation the main thing is not to forget when October 22 come. This year it will be on Sunday, by the way. However, not everybody knows how to celebrate this special occasion properly.

The first thought that comes to our mind is to eat as many nuts this day, as it is possible. All in all you can choose any kind of nuts you like. You see, some people prefer to have them in chocolate or sweet covering, others give preference to salty samples. Tastes differ, of course, but in this case your choice is really endless.

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However, pay attention to the fact that the specialists are sure that any nuts are healthiest, when they are in their raw condition without any addictives.

By the way, October 22 is a perfect reason to organize the so-called diet day. According to the specialistsโ€™ points of view, for this purpose you will need only 100 grams of any nuts. You can take one kind, and you can have a nut mixture, or eat different nuts in different meals.

The only restriction concerns almonds. It’s not worth eating more than 20-30 grams on this day, and it’s better to eat it not raw, but dried or slightly fried. The remaining 70-80 grams should be other nuts.

Drinks are possible in unlimited quantities. You can take water, natural or mineral, green tea without any sugar, of course.

International Nut Day Facts

Trying to find out the answer to the question โ€œWhat is the date of National Nut Day 2022?โ€, contemporary people usually want to get some additional information as to this matter.

National Nut Day

That is why now we are going to represent you some interesting facts about the kinds of nut in the nature. Here is our list.

  • Macadamia

That is the most expensive nut in the world. First, it is in demand not only in food, but also in the cosmetic industry. Secondly, it is very difficult to collect and process it. Macadamia has been popular for more than the first century: for example, with the emergence of the first Europeans in Australia, who quickly appreciated the unusual nut, macadamia has become almost the only currency in trade with local tribes.

  • Walnut
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Have you ever known that the maximum benefit from walnuts will be obtained only if they are thoroughly chewed? And what about the fact that by eating 400 grams of these nuts, you fully satisfy the daily need for food, having received all the necessary vitamins and trace elements? In addition, the walnut protein is equivalent to the protein of milk and meat, but it is much easier to digest.

  • Hazelnut

Hazelnut, like any other nut, is rich in vitamins, but it is also credited with magical properties. Once from it did amulets, bringing good luck and guarding against evil forces. In England there is a belief that if you plant a seedling of hazelnuts, then a boy will be born in the family. In ancient Babylon, the authorities forbade ordinary people to eat hazelnuts (they believed this nut stimulates mental activity).

  • Almond

One of the most popular nuts is not really a nut. Almond – stone fruit, the nearest of its relatives are apricots. Almonds are very much appreciated by vegans, because almond milk is an excellent substitute for cow’s milk. To cook it, you need to wait a few hours in the water for sweet almonds, until it becomes soft. After this, it must be crushed with water (for example, using a blender). Obtained white liquid must be filtered.

  • Seychelles Nuts

This nut is considered the largest in nature. In fact, this is the fruit of the Seychellois palm. The weight of this nut can reach 30 kg, and the maturation period is 10 years (the palm itself lives about 800 years). And the nut is notable for its shape resembling human buttocks. The fruit has become a symbol of the Seychelles – even the country’s visa stamp has the form of this “nut”.


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