When is National Bike to Work Day in 2019? – This question sounds rather amazingly, however, only a few people are ready to give a certain answer immediately. A significant part of contemporary people has never learned about it.
Of course, we understand quite well that the discovery of the matter what day World Bike to Work Day in 2019 is seems impossible without taking into account the historical moments of the holiday introduction. Besides, it seems that there is no much information about this matter. The only things we have managed to find out is that the holiday was initially launched by the representatives of the League of American Bicyclists.
What does National Bike to Work Day mean? Frankly speaking, it is only up to you to decide whether to pay attention to this special occasion or to forget completely about its existence in the contemporary calendar. All in all there are a lot of people, who are not going to be involved as they know nothing about it.
All in all riding a bike to work has recently acquired a new attraction. Besides the health benefits like the course of additional physical exercises, this hobby usually allows you to save on rising fuel and it is even a sign of good tone. The rise in gasoline prices adds to the attractiveness of the bike, and therefore sales of two-wheeled vehicles last year were unusually high.
For cyclists and their bicycles, special tracks, bars and lockable boxes are built everywhere, remove large and small obstacles, create conditions for parking bicycles in the city center, and allow them to be transported in public transport.
Cyclists are allowed into buses and trains in Albuquerque, Washington and Boulder (Colorado). For example, in Chicago, you might drive to the desired station, take a train to the suburbs, and ride three more miles to the place of work. In New York, it has been recently opened a 17-mile cycle route and bicycle paths on bridges connecting the island and the mainland.
The percent of those, who go to work on a bicycle, grows with each new mile of the cycle path per square mile of the American city, according to a study published in the journal Transportation Research Record.
The number of people who want to get to work on a bicycle has increased significantly. Bicycle parking in Chicago has sold five hundred member places for the third year in a row, in connection with which they are actively planning their expansion.
Talking about the question “When is International Bike to Work Day 2019?” we want to inform our readers some amazing things, which should be taken as a real support to those people, who are just going to start this free time activity. Of course, at the first sight it seems that this hobby is perfect and will be suitable for everybody around. However, everything is not so easy. It is worth remembering the following pieces of information:
- Good bike paths are usually present only in the city center, and driving on the roadway can be unsafe. It makes sense to get a helmet and clothing with reflective elements, if you are planning to ride at night.
- The general condition of the air in the city is far from ideal. If your route lies along the loaded highways, take care of the anti-pollution face protection device with a “subtitle”. Such products protect cells from oxidative stress, exposure to external aggressors and sunlight. Cleanse your skin thoroughly at night and use detox.
- In addition, due to wind in the face, the skin may become dry or irritated. So it makes sense to change the usual moisturizer to a more nourishing one or add restoring masks to the beauty routine.
- During such outdoor activity, the body actively loses moisture. Do not forget to take water with you and try to drink more fluids throughout the day to make up for balance.
When is Bike to Work Day in 2019, calendar will remind you. In addition, this is not a problem, of course. In fact, the only thing you’ve to memorize is that the occasion is kept on May 17th (the third Friday in May). Actually the date is not the fixed one, that is why you’ve to be attentive to get involved any moment you would like to. As you perhaps understand there is no a universal way to spend this day in a proper manner, however, the rules, customs and traditions are obvious and rather simple. – The only think you have to do is to take your bike and ride to the office.
Nowadays riding a bike to work has acquired a new attraction. In addition to the health benefits – physical exercises that do not require additional time – it allows you to save on expensive fuel and sometimes it is even a sign of good tone. The rise in gasoline prices adds to the attractiveness of the bike, and therefore sales of two-wheeled vehicles last year were unusually high.
For cyclists and their bicycles, special tracks, bars and lockable boxes are built everywhere, remove large and small obstacles, created conditions for parking bicycles in the city center, and allow them to be transported in public transport.
However, you should be ready to some inconveniences. Here is our list:
Besides moving yourself, you can’t bring anything especial on a bike. Bags interfere the movement, backpack can be the only solution, however, not everybody are ready to take, especial when the weather is rainy, windy or vice versa hot in summer.
Sometimes driving on the road is very dangerous. Drivers, especially in the countryside or in the small towns, do not always notice a person on a bike.
International Bike to Work Day Facts
Investigating the matter “What is the date of National Bike to Work Day in 2019?” we found some amazing pieces of information, which might be interesting for all the followers without any exceptions. – We have found 5 reasons to ride a bicycle to work. By the way, this holiday can become a starting point of doing this, not one day in a year but regularly.
- Perfect cardio load
Cycling helps to increase stamina and strengthen the heart muscle. This is a universal cardio load, suitable even for those whose physical form is far from ideal. In addition, unlike running, there is no shock load, which means there is no risk of damaging the knees and other joints.
- Active calorie burning
Riding a bike at a quiet speed can’t be called energy-intensive workout, of course. At a speed of 10 – 15 km / h in 30 minutes you can waste only about 200 kcal. But it’s already 400 per day if you go to and from work regularly. And in a week – 2000! It sounds really terrific, doesn’t it? By the specialists’ points of view, this is a good help for those people who want to lose weight.
- We strengthen the muscles
You can easily put an equal sign between the phrase “walking on a bicycle” and “beautiful elastic pop”. It is the gluteus and leg muscles that ride on a two-wheeled friend receive the maximum load. Remember: when you sit, the front surface of the thigh sways. So if there is a desire to work on the elasticity of the rear, it is better to get out of the saddle, especially on the ascents up the hill. This will significantly increase the load. And the need to maintain balance and adjust the torso causes the abdominal muscles (especially oblique) and the back to connect.
- Relieve stress
Like any physical activity, cycling stimulates the synthesis of neurotransmitters, which are responsible for good mood and reduce blood levels of cortisol, the so-called stress hormone. In addition, the load stimulates the saturation of blood cells with oxygen, and this immediately helps to improve well-being and sleep quality. In addition, experts have shown that cyclical movements contribute to the relaxation of the body.
- Improving cognitive functions
The need to follow the road increases concentration and attentiveness. And route planning and road maneuvers stimulate the brain and improve memory.