When is National Bean Day in 2020? We are almost sure that you would like to answer this question negatively. And it is really in vain, because these items need additional attention and explanation.
Certainly, we understand that the matter, what day World Bean Day in 2020 is, we have to tell our reader about the past of this event in general. However, it has seemed to be not as easy as it would be thought from the first sight.
The matter is that this plant of the legume family was first cultivated about 7000 years ago in the countries of Central and South America. It is also known that Indian tribes used beans for funeral rituals.
During archaeological excavations in places where Indians settled, a mummy was found, in whose mouth lay a white bean wrapped in cotton cloth. As it turned out, this ritual was performed so that in the “other world” the soul of the deceased did not have to starve. In Europe beans came in the XVI century.
Initially, Europeans used the plant as a domestic thing in order to decorate their homes. And only after a few years, they discovered their taste.
Over time, fans of beans were found in Turkey, for this reason in some countries they are sometimes called – “Turkish bean.” In Russia beans came from France around the end of the XVI century.
In connection with the fact that the French traders did not leave the manuals for use (actuallythere are no facts, that they themselves knew it), beautiful waving things, just like in France, they began to be used for decorating the interior.
Later, the farmers experimentally planted several bean shoots in the ground and soon noticed that they did not even get frightened by the cold. Seeing the first results, they found similarities with peas and decided to try them in the kitchen. Since then, this is a wonderful and, in fact, different from pea bean plant often finds a place in our fridges.
What does National Bean Day mean? Oh, are you sure that we are able to answer this question instead of you? Of course, not! Why? – The matter is that we don’t know whether you like or hate this vegetable in practice.
Since the advent of this plant, breeders have been bred and documented more than 200 species of beans. But there is nothing wrong with this figure, because we will not paint them all in this article, and there is no sense, since we actually use only 2 types of beans – common beans and beans – pods (asparagus). The first is like beans, and the second is on the leaves with small fruits inside, or pods.
The rich chemical composition of the items makes this vegetable an indispensable ingredient in vegetarian dishes, a medicinal plant and a cosmetic preparation. Despite the predominance of useful qualities, there are certain contraindications to the use of beans.
So what is the benefit of beans – white, red, black and green (pod)and what harm is possible from its use? Let’s discover it together.
Bob is not a fruit or a vegetable. The word “beans” usually refers to seeds of a so-called legume plant, but sometimes in such a way people prefer to call young pods that are not yet ripe and dry in general. They can be eaten whole, cooked or raw. “Green” beans are named when they’re still unripe, and the beans inside the pod are considered to be still too small, much smaller than the pod.
Discovering the matter “When is International Bean Day 2020?” we would like to give our readers as much useful information as it is possible.
We can’t but mention that this vegetable is used in dietary and therapeutic nutrition, helping to prevent various health problems without the use of medications. It also complements medicines if the disease has not been avoided.
Bean dishes are recommended to include in the menu for solving problems with the liver, kidneys, digestive tract, genitourinary system, heart and blood vessels.
Physical and nervous exhaustion can be treated with the help of beans. They are easily overcome, being replaced by vivacity and calmness. For the daily menu, an average of 100 grams of boiled beans is recommended.
When is Bean Day in 2020, calendar will surely remind you. This is not a problem in fact. The main thing that has to be taken in mind is that it will happen on January 6th.
We have learned that basically on this day people send each other funny greeting cards and do all sorts of things related to beans, for example, they are trying to learn something new about them. It turned out that elementary school teachers are giving this day a little school time to tell the students about beans. For pupils they even read a fairy tale about Jack and a bean stalk.
Why not cook bean soup, share recipes with beans or even have a party on this day? In fact, how often do people arrange bean parties? You can become the first among all neighbors! Also you could give “gifts in a pot” from dry beans. Alternatively, invite guests to a dinner of beans and corn bread with sliced onions and tomatoes, which are served separately.
From year to year, more and more people celebrate the National Day of Beans. The holiday is gaining popularity, and we see how on this day lovers of beans gather together and have fun; drink, eat and marry.
This holiday is considered to be a “national” day, but we did not find any resolutions of the congress or presidential decrees that would confirm this. Despite this, everyone is happy to celebrate it. A lot of calendar sites and personal blogs recognize the existence of the National Day of Beans. So have fun on this day! As the saying goes: “Enjoy life and turn every day into a holiday.”
International Bean Day Facts
Talking about the matter “What is the date of National Been Day 2020?” we would like to give our readers some information about this useful vegetable.
Its nutritional value is characterized by a high content of carbohydrates (47%), proteins (21%) and fiber (12%).
The bean protein is assimilated by 80%. It is needed for the breakdown of fats, enhancing at the same time the metabolic processes in the cells and toning up the muscles.
This component contains most of the essential amino acids: disin, arginine, tyrosine, histidine. Fiber cleanses the body gently of contamination and releases toxins, promoting rejuvenation
So here is a list of rich chemical composition (micro- and macro elements, totally 4%) of this product.
- potassium, phosphorus, sodium, calcium, magnesium – support the normal operation of the cardiovascular and nervous systems, increase brain activity, strengthen bones and teeth;
- zinc – regulates carbohydrate metabolism;
- copper – stimulates the production of hemoglobin;
- zinc – is involved in the processing of carbohydrate foods;
- iron – enriches cells with oxygen and promotes the formation of red blood cells;
- fluoride – is responsible for strengthening the bone system and teeth;
- iodine – harmonizes endocrine and nervous processes, raises immunity, normalizes weight;
- boron – promotes the absorption of fluoride, calcium and magnesium, increases the overall tone of the body.
- E – prevents heart disease;
- PP – improves blood circulation, the activity of the gastrointestinal tract, has a beneficial effect on the skin, regenerates tissues;
- B1, B2, B5, B6, B9 (folic acid) – stimulate the circulatory and nervous system.
The energy value of white beans is only 123 kcal / 100 g of product. Low calorie makes it a valuable dietary product for those who want to have a slender figure. The red bean contains 100 – 290 kcal, and in green string bean – only 25 kcal.