All in all the answer to the quite amazing question โ€œWhen is National Hug Day in 2020?โ€ sounds really simple. This event will happen all around the world on January 21. But we should admit that unfortunately, only a few people know exactly about this holiday presence. And this is a real pity, because in accordance with the tradition, even unfamiliar persons can give each other a friendly and warm hug. Why? โ€“ You see, this activity will definitely bring you not only new acquaintances, but also will improve health.

So we have made a wise decision and to investigate the memorable date in details.


All in all it is almost impossible to give the proper answer to the question โ€œWhat is the date of National Hug Day 2020?โ€ without mentioning the historical past of this notable date.

Unfortunately, we havenโ€™t been managed to find out the appropriate pieces of information talking about the names of the direct establishers, as well as why we have to celebrate this occasion on January 21 exactly.

There are two versions of this day creation. Some people are sure that in general the holiday appeared in the 70s of the XX century in the student environment of Western European youth. It was on this day that the boys and girls hugged each other without any intimate background.

I need a hug

However, there is another group of specialists. The followers of this direction are sure that the Hug Day was invented in the United States in 1986 and the initiators were American students of the faculties of psychology and medicine. Thirty years ago on this day they hugged not only fellow students, friends, but also strangers. The tradition has gained popularity and spread all over the world.

Frankly speaking, it doesnโ€™t matter what your personal point of view to this subject is, we want to tell that the people have tried to set many records as to this.

For example, in the US, a record was really cool: 7777 hugs a day. In Canada, the longest embrace lasted 24 hours and 33 minutes, in the UK – 24 hours and 44 minutes. These records were included in the Guinness Book of Records.

It is rather interesting to mention that A. Einstein drew strength and vitality in the arms of his wife. During the difficulties encountered in the work, he asked his wife to embrace him.


What does National Hug Day mean? โ€“ Oh, please, donโ€™t wait for our wide answer to this question. Why are we so stubborn? You see, it is not very difficult in fact, but the matter is that we find the reply to it to be rather individual or personal for every contemporary man or woman. As you can understand, no one has to dedicate you what to celebrate and what to leave without any attention. You choose independently and without additional help.

At the same time donโ€™t forget that even the slight embrace stimulates the production of oxytocin, a love hormone, which allows you to feel a sense of trust and satisfaction as well as to relieve tension. In addition, it is scientifically proven that embraces increase the level of happiness. Are you going to be happy? โ€“ It is really easy!

By the way scientists say that embraces can reduce the symptoms of deep psychological discomfort-existential anxiety. Researchers at the Amsterdam Free University have proved that people with existential anxiety can alleviate symptoms by embracing both a living person and inanimate objects – for example, a teddy bear.

In general embraces lasting from 20 seconds have healing effects.


Trying to get the wide answer to the question concerning the matter what day World Hug Day in 2020 is, we would like to tell the readers that it has been scientifically proven, the embraces or hugs have a positive effect on human condition as well as on the psycho-emotional state. According to scientists and physicians, they are able to favorably affect the health of the heart, reduce pain and relieve depression.

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The American Psychosomatic Society, in one of its studies, proved that regular hugs can have a beneficial effect on heart health. In particular, the researchers found that at those partners who regularly hugged, blood pressure and heart rate during the discussion of stressful situations were significantly lower than of those couples who preferred not to touch each other.

There is even a very clever proverb, which tells that one hug a day will replace the trip to the doctor.

Psychologist Sheldon Cohen argues that embraces are one of the most effective ways to reduce the harmful effects of stress. In addition, American doctors are convinced that these actions can reduce susceptibility to various diseases, including the common cold.

Neurologists from the University College of London have proven that hugs can reduce pain. In particular, physicians found out that even embracing yourself or touching the hand with your hand can significantly reduce the pain by increasing sensory stimulation and thus “deceiving the brain.”

Swedish scientists during the study proved that a person who is often embraced has more chances to increase life expectancy. In addition, they managed to establish a link between the predisposition to a healthy lifestyle and the amount of physical contact: in particular, experts found that an increase in embraces could improve a person’s way of life, for example, to reduce the desire for smoking and alcohol.


When is Hug Day in 2020, calendar is, of course, ready to inform you. It is not difficult in fact. The only thing you have to pay your attention to is the moment when January 21 comes. Up to the present moment there are no any rules and customs to celebrate this occasion properly, but you shouldnโ€™t worry, as this is a real chance and opportunity to create something special for your surrounding.

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cactuses want to hug

The simplest way is to start embracing the people around: familiar, strange, any.

By the way the contemporary specialists have discovered the reasons why man and woman all around the world need hugs.

Why men love to put their arms around because:

  • a feeling of warmth is created;
  • it gives them a sense of security;
  • this movement calms them down;
  • in such a way they feel that they have a real friend;
  • the position makes to feel loved;
  • it gives the opportunity to smell the beloved person;
  • activity brings them enjoyment.

The reasons for hugging typical among women:

  • it makes the ladies feel loved, related and close to each other;
  • a hug gives a sense of security;
  • psychological support, akin to therapy;
  • action gives a feeling of warmth;
  • embraces allow to share feelings when she feel bad or good;
  • the gesture, which comforts and gives a feeling of caring;
  • bodily contacts are always pleasant;

International Hug Day Facts

So you have already known that the answer to the question โ€œWhen is International Hug Day 2020?โ€ but would you like to find out something really amazing about this activity in general and holiday in particular? We have prepared a few pieces of information especially for our readers.

Initially we would like to mention that physicians remind that embraces are necessary not only for adults, but for small children as well. In addition, in childhood, hugs are essential for normal psychological development, the formation of attachment to other people and social development.

“There is a lot of researches, in which orphans, deprived of embraces and caresses of parents, take part. It has been already scientifically proven that as a result of this lack in adulthood they often have a lot of emotional problems. Hugs are very important for all children, as well as babies – numerous studies show that they can improve sleep, favorably affect the psycho-emotional and social development of the child, “says the well-known American psychologist Sharon Daniels.


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