7 ways to cope with stress

Stress Awareness Day is celebrated annually on April 16.

It is important to understand that all the tips for coping with stress, which are super effective in peacetime, are significantly limited in their effectiveness and will have reduced effectiveness in wartime. However, if it is possible to use them, use all possible ways to overcome stress for yourself or your loved ones, to reduce its consequences. Just with the understanding that you need more time and patience, more effort and even more love for yourself and those around you.

During stress, the body produces the hormone cortisol, the blood sugar level increases, and heart rate and breathing increase. In the end, a completely healthy, at first glance, person begins to balance on the border of life and death. How to quickly come to your senses?

1. Play

Yes, many say that computer games, etc. cannot be useful, but on the contrary, worsen the situation. But if you use them correctly, it is beneficial. For example, when you are trying to suppress a panic attack, the best way to do it quickly and efficiently is to take out your smartphone and turn on your favorite game to focus on something else and calm down.

2. Meditation

If you understand that you are already on the edge, then as soon as possible retire to yourself and sit in a comfortable position, close your eyes and concentrate on inhaling and exhaling. If it will be difficult, then concentrate on the sounds that surround you. Try to get the thoughts out of your head. If you do not succeed and you realize that you have returned to thinking again, then simply return to the meditative state. It’s okay, the more you practice, the easier it will be to control your mental flow.

This exercise is also suitable in the long term, yes, if you practice meditation every day, you will become much better at concentrating and much more stress-resistant.

3. Flow state

In short, engage in activities that allow you to enter a state of flow. It is desirable that the case was quite difficult, but at the same time powerful.

It can be anything, even mundane things you do at work or at home, like sorting through papers or washing dishes.

4. Assess the situation from the outside

Imagine what happened to you, but not through your eyes, but through the eyes of an outside observer. Yes, you will start to think more soberly and, perhaps, having analyzed the situation in this way, you will be able to find a way out of a difficult situation or leave unpleasant memories in the past.

5. Records

If you feel that you are losing control of your emotions, then sit in a quiet place where no one will disturb you and pour out everything that you are thinking about on paper. Don’t hold yourself back. Then it is very important to reread all the records and wake up the rational part of yourself. Analyze and draw a conclusion so that such situations do not recur in the future.

6. Physical activity

It doesn’t have to be a trip to the gym, you can just jump in place or briskly walk around your desk. The main thing is an intense movement in a short period of time.

It can also benefit you in the long run. If you do sports every day, your stress level will decrease, and your psychological state will return to normal.

7. Water

A simple glass of water is an excellent way to quickly bring yourself to consciousness, but it is very important to supplement this method with any of the others listed above. That’s why a sip of water can remove only the primary “symptoms” of stress.

Everything you need to know about stress and strong emotions

The main thing is that stress is not caused by external events. The reason is within us.

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Inside everyone there is a process that is responsible for processing information, and at a certain stage of which an emotion arises. We can manage this process because it is based on our experience.

The same fact in a different society will cause different reaction. Its meaning for a person will be different.

The main thing in managing emotions is to understand that they arise in response to forecastsand not on objective reality.

We worry, worry, get angry, jealous not because of what is happening outside, but because of what happened inside our consciousness as forecasts and evaluation of these forecasts. And this procedure contains huge inaccuracies.

Any reaction – positive or negative – arises not because of events, but because at the moment the information reaches us, predictions have arisen in the brain. We have evaluated these predictions based on our experience, and reacted to them emotionally – negative or positive.

Our experience is imperfect, and the evaluation procedure too. Due to the fact that the world has become very complicated, we receive inaccurate forecasts that are disconnected from reality.

If you focus on emotions and start writing out all the thoughtswhich are related to it, and then see how accurately they reflect reality and formulate a more accurate alternative, you are guaranteed to change the situation.

This is cognitive-behavioral therapy. She copes very effectively with anxiety and depression, so you can rest assured that it works.

It’s life changing. Just do it.