When is National Take A Walk In The Park Day in 2019? – This is a perfect question, the answer to which is going to turn into the beautiful or even terrific special occasion for the whole family. However, only a few people are ready to answer it without any prompts from our side or any other additional sources. That is the reason, why we are going to discover the event in details.
Discovering the matter what day World Take A Walk In The Park Day in 2019 is, we would like to introduce our followers a lot of amazing pieces of information. As a rule, such direction as historical background is of great demand.
Unfortunately, we haven’t managed to find out any fact available about the reasons for celebration this special occasion and why we have to keep it on March 30th exactly. However, we are almost sure that the establishers were quite romantic people, who know well that this leisure activity is good for our health.
And by the way, March 30th is a perfect moment to celebrate it. The matter is that the weather at the end of the first spring month is relatively mild and usually pleasant.
What does National Take A Walk In The Park Day mean? Frankly speaking, it is up to you to decide, whether to celebrate this holiday or not. Among the representatives of the contemporary society there are a lot of various points of view.
To be healthy is always fashionable, especially if you want to be healthy and to look smart during the hot seasons, when nature awakens and everything around blooms. If you want to achieve good results it is important not only to eat properly and to attend sports training, but also to walk regularly outdoors. In order to saturate the body with oxygen, it should be at least about 15 minutes long. The most optimal walk should last at least two hours.
You see, people get sick for different reasons: weather changes and swings, daily stresses, spring avitaminosis, etc. Many men and women start using drugs and do not take into account the fact that diseases can be prevented if one adheres to a normal way of life. Daily walking in the fresh air is a kind of panacea for the spring depression, as they relieve irritation and stress.
If you feel tired, anxious and worried, then a good walk will definitely help your feelings. Have you ever met a person who returned home after a walk in the fresh air unhappy? The reason for a good mood is endorphins (hormones of happiness), which are released as a result of the combustion of stress hormones, when a person moves.
Talking about the question “When is International Take A Walk In The Park Day 2019?” it is necessary to explain the followers some important facts.
Nowadays the very important question is how to encourage people to spend time in green areas. However, the locals at any corner of the world need support from the authorities and public organizations. The administration has to organize exciting outdoor activities, such as, for example, the special program called “Nature Play” in Queensland.
In general, Nature Play is a large-scale, state-supported program to attract children and teenagers to active outdoor games. In its framework in Western Australia it is organized events such as the National Day of these games, hiking, courses on survival in nature, kayaking and much more. Such activities not only take the children away from the screen and strengthen their health, but also make them more independent.
All in all a good mood is a pledge of well-being. Moreover, walking in nature, you can replenish your body with negative ions, which are so lacking in closed rooms equipped with a lot of household appliances, which leads to the appearance of physical weakness, chronic fatigue syndrome, and lowering the body’s resistance.
Movement, very necessary for the body, charges it with energy and it gives strength. As a result, it becomes more enduring, immunity is strengthened, and therefore, it is less exposed to diseases. Inhaled fresh air saturates the cells with the necessary amount of oxygen, which cannot be obtained indoors.
Hiking, jogging, cycling and rollerblading will do much more good if you do not do it in a room, but in the open air. Constantly being indoors, even if well ventilated, we deprive ourselves of oxygen.
When is Take A Walk In The Park Day in 2019, calendar will surely remind you. There are no reasons for being worried about. The date of the holiday is fixed. It is celebrated constantly on March 30th annually. You may join any moment you would like to do it.
Of course, the holiday is not an official one that is why you shouldn’t expect for any events organized on the state level. However, it is not a problem for those, who are going to celebrate.
Try to spend this day in the open air, go outside or have a picnic in the nearest park. In fact it is not so difficult as it may seem at the first sight. Go walking after you working day or before work. If you can’t do it, organize your colleagues for untypical lunch or dinner on the bench, admire the tree, birds and the spring coming.
International Take A Walk In The Park Day Facts
The investigation of the questing “What is the date of National Take A Walk In The Park Day in 2019?” seems impossible without some amazing clarifications and explanations.
Although many of us know about the health benefits of walking outside, Australian researchers have brought new curious facts. The professional employees of Queensland University assure that only 30 minutes of walks in the park every week can reduce blood pressure, improve the psycho-emotional and physical state of each of us. For several years the scientists analyzed the effects of pastime in various urban and green zones of cities, and also tried to identify the most useful types of physical activity.
We can’t but mention that all these things were done not only for the sake of curiosity: the catastrophic epidemic of hypodynamia and obesity take hundreds of billions of dollars of medical expenses, and even minimal changes in lifestyle are able to save this money.
“We are well aware that walking in the park and breathing clean air are useful, but only now we begin to understand how long it takes to get there for practical benefit. We have proved that 30 minutes a week is enough for health, “says Richard Fuller, a professor at Queensland University.
The study, published by the Scientific Reports magazine, analyzed medical records and the results of a survey of 1,538 Brisbane residents. Scientists compared the time of walks in the green zones of a metropolis with four different health criteria.
First of all, walking in the fresh air promotes physical activity, accompanied by a decrease in blood pressure and the risk of depression. Even a short 30-minute walk through the park at least once a week reduces the likelihood of depression by 7%, and the pressure drop by an average of 9% – an excellent result against the background of other measures. Although 40% of Brisbane residents never visit parks, the researchers believe that it will not be difficult to stimulate them to it. It is enough for the authorities to take care of the health of their citizens and to start promoting healthy rest in nature. Results will not keep everybody waiting.