With the invention of such miracle equipment as a toaster, in many families have started to prepare hot toast for breakfast, having them with butter to a cup of tea or coffee. Nowadays this variant is considered to be among the most popular ones. A light toast is really very palatable and quite nutritious. However, are you ready to reply to quite simple and predicted question โ€œWhen is National French Toast Day in 2022?โ€

It is a pity but the most typical reply is negative. And that is the chief and really suitable reason and explanation why we nowadays have decided to discover the special occasion in details.


Certainly, it is clear enough that the explanation, what day French Toast Day in 2022 is, needs the investigation of the historical background of this interesting event.

Itโ€™s a pity to admit that we havenโ€™t been able in fact to discover who the event establishers were in fact and why they chose November 28 for this purpose.

We call this snack to be a French one, however, in fact it has nothing in common with this country.

Everything began far away from the territories of the contemporary France.

Six thousand years ago, the Egyptians realized that the hot climate and fertile land of the lower Nile valleys ware favorable for the growth of cereals, and started to grow crops, grind flour and bake bread.

French Toasts with figs

Of course, Egyptian bread only remotely resembled what we used to see in bakeries or prepare at home. Due to the fact that flour was grinded on the millstones, the bread turned out to be rough and mixed with sand. But, nevertheless, the ancient Egyptians loved them a lot. People ate bread, simultaneously improving not only the ways of baking it, but also consumption.

Thus, bread, slightly baked on both sides, has been known to the people from distant times.

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The word toast appeared in the modern English from the Latin “tostum”, which means “burn”.


What does French Toast Day mean? Or is this special moment worth to be celebrated? Frankly speaking, it is your personal business to come to the conclusion whether to remember about this holiday or to forget totally about its existence.

In any case now we are going to tell you about the main advantages of this appreciated all over the world snack.

In general toast is a piece of black or white bread, which is fried a little in the corresponding equipment. Thus, there are no reasons to doubt in its useful properties, which are not much different from bread ones. All in all there are no arguments as to its matter.

Of course, in the process of baking, excess water is removed from the bread, so it becomes less caloric and easier in general. Also it is necessary to recognize the fact that this kind of toast is much more useful than the piece of bread, fried in oil.

The toast quality depends largely on the kind of bread from which it has been prepared. If it is, for example, ordinary white bread, there is practically no use for such a toast, as all useful vitamins and macronutrients are removed from the white flour during processing.

The same thing canโ€™t be said of black bread or bread, into which bran and whole-grain flour have been added. Such a toast may be successfully introduced into diet food. It can be safely included into the diet as a source of missing vitamins and minerals.

Fiber, which is a part of the toast of rye or whole-grain flour, will help to remove slag from the body, and to saturate it quickly, because a snack with toast will serve as a full-fledged lunch. As it is drier than bread, its ability to absorb and to remove harmful substances from the body is much higher.

Toasts have an average glycemic index that is why they are recommended to eat for people with diabetes and diseases of the gastrointestinal tract.

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In all hardworking attempts to answer to โ€œWhen is International French Toast Day 2022?โ€ we could say nothing about the disadvantages of kind of snack.

At the very beginning we want to mention that toasts became harm only in the case you eat many of them. Otherwise, there are no reasons to get worried.

If we’re talking about the harm, caused by this kind of food, it is necessary to remind about the chemical activity that occurs in this process. Due to heating on the toast surface there is a rather huge reaction, appeared between amino acids, carbohydrates and sugar, of course. All in all the substance that eventually forms is called acrylamide. If you regularly use this substance, the risk of cancer diseases can increase.

For this reason, if you are very fond of toasts, cut off the most burnt pieces from their surface or bake toast at a minimum, as in slightly roasted toast the amount of acrylamide is small.

The bread snacks from white bread are of the same amount of carbohydrates. It is recommended to restrict their consuming for people with excess weight.


When is French Toast Day in 2022, calendar will, of course, remind you. It isn’t a serious or any in general problem indeed. However, unfortunately, not all people know how to spend the event, happened on November 28, in a proper way.

In fact it occurs to be rather easy. โ€“ To prepare this dish, of course!

By the way, not everybody knows that initially, the preparation of this dish was considered no more than a simple way to refresh hard bread, but today hot, French toasts are considered to be an excellent appetizer or an unforgettable treat for a breakfast during rainy autumn or cold winter mornings.

However, some people prefer to organize even a special party, inviting relatives or close friends. You can celebrate this event in the evening. The party wonโ€™t be healthy, of course, but a lot of fun is guaranteed indeed. Sitting in front of the fireplace with a cup of hot tea or sweet cacao, you may chat and play various games, including the popular nowadays the board ones.

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If you have all necessary equipment in the office, why not to treat yourselves during lunchtime or dinner? It will be a perfect change, which is usually appreciated by everybody.

French Toasts with strawberries

National French Toast Day Facts

Talking about the reply to the set question โ€œWhat is the date of French Toast Day?โ€ it should rather interesting to know something amazing about this subject.

But from the very beginning we want to warn you, this dish is going to be very tasty!

By the way, it is not necessary to add eggs and milk, which in most cases is not appreciated by adults, into French toast!

The main ingredients are:

  • 2 slices of whole grain bread;
  • 1/4 cup of almond or rice milk;
  • 1 large banana;
  • 1/2 large apple or 1 small;
  • 4 strawberries;
  • 1/2 oranges;
  • 1 pinch of lemon zest;
  • 2 teaspoons of agave syrup;
  • Cinnamon;
  • Coconut oil (or other vegetable).

For sauce: rub the apple on a grater, cut 1/2 banana into small slices, cut the strawberries into quarters. Heat the frying pan, oil it slightly with coconut oil. Put the fruit in a frying pan and pour 2 teaspoons of syrup. You can take more syrup if you like.

Cook for about 2 minutes, stirring slightly. When the fruit has softened, squeeze the orange juice directly into the suitable frying pan, add the zest of average lemon. Stir and place in a separate plate.

For toasts: take a deep bowl, remember half a banana with a fork and fill with almond milk. Dip slices of bread in the milk mixture. Heat the frying pan and pour coconut oil carefully. Fry your chosen bread until the appearance of golden brown hint on both sides, of course.

After that it is high time to put the ready toast onto a plate, top with a fruit sauce and sprinkle with cinnamon. Enjoy!


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