Are you fond of sleeping for an hour or two in the daytime? – This is a typical situation for many people all over the planet. Oh, perhaps, you can answer the question “When is National Napping Day in 2020?” but we are almost sure that in this case we will receive the negative reply.
If you observe people in public transport, you get the impression that there are a lot of men and women taking a nap going somewhere. But at the same time there is an opinion that such a habit can lead to premature death. That is the reason, why we have made a decision to investigate the theme in details.
Of course, we understand that discussing the question, what day World Napping Day in 2020 is, we should obligatory mention the historical background as well as the past of this special occasion.
Initially, this holiday was invented for about 20 years ago in 1999. The idea came to the mind of one beloved couple, William Anthony Ph.D. and his wife, called Camille Anthony. Thinking for some time, they decided to create a special occasion, which would highlight the main advantages of quick nap taking.
These partners wanted to celebrate the memorable date on the first Monday, which comes after the famous and always expected Daylight Savings Time. Why did they have the conclusion like that? – You see, they admitted that their family members, friends, mates and colleagues from work are more ready to do this after losing that time due to DST. As a result of it, they became more irritated, worried and upset.
Thanks to them, nowadays, we are able to spend this date in a very interesting way.
What does National Napping Day mean? Frankly speaking it is up for you, not for us, to decide, whether this moment is important for you or it may be forgotten.
In general, 10-20 minutes are considered to be the ideal amount of time for a short rest, after which you can wake up quickly and feel rested enough. Why? – The matter is that the first 20 minutes of rest are believed to be a phase of slow sleep.
- If you rest for about 30 minutes, it is likely that after awakening you will have dizziness, fatigue and drowsiness for some time.
- The hour rest is the deepest slowest. On the one hand, after such a long slumber, the brain works better for “remembering”, and on the other hand, there are dizziness, headache and weakness at first after awakening.
- If you dream an hour and a half, then you go into a phase of fast sleep with dreams. After it there is no feeling of fatigue, but on the contrary, the mood improves, memory is stimulated.
Speaking about the question “What is the date of National Napping Day 2020?” we should mention that in general our immune system is weakened. As a result the level of hormones changes significantly.
In accordance with the experts’ points of view, an average adult American sleeps less than 7 hours per night during the working week, however, for example, more than 100 years ago, the typical adult received just over 8 hours of dream per day.
Your body does not care when you get extra rest. Some experts are even sure that the working hours should not start before 10 am. But regardless of the time you get up, you can take the advantages from a short sleep in the daytime.
Take a nap at work will take 15-20 minutes. Such a time has been established by scientists not only because during the daytime we do not have much time for rest. First of all it is connected with the phases of dream. Within 10-20 minutes we do not have chance to go into the phase of deep sleep. If a deep rest is interrupted earlier than expected, you can feel tired, but within 20 minutes before the deep phase it does not reach, and the body has opportunity to rest.
German researchers have conducted a curious experiment. Two groups of volunteers were asked to remember the same volume of words. Then the subjects from the first group went on to another occupation, and the second group went to take a nap without going into a deep day rest).
At the end of the experiment tests showed that those who slept remembered much more words. Short rest increases working capacity by 34% and mindfulness – by 54%, say scientists.
When is Napping Day in 2020, calendar will surely remind you. And there are no reasons for worried about. However, are you ready to celebrate this day (March 9) in a proper way? In any case now we are going to give you some pieces of advice and do it on the scientific basement.
- It is best to doze off in the afternoon from 13 to 16 hours. Of course, if you go to bed late or get up early, this time needs to be adjusted for an hour back and forth.
- Of course, where there is a dream, there you have to go to bed, but if you want to fall asleep not with a deep sleep, it is better to take a half-sitting position.
- Scientists say that daytime rest should be longer in young people than in the elderly.
- To doze is a necessary and useful occupation, and not exactly “lazy”, because the brain starts to work better, you feel lighter and more energetic. Particularly, a midday dream is shown to those who do not dream well at night.
To lie down for a while for a short sleep is useful to “owls”, because usually in the morning and afternoon they can feel tired, and after a day’s resting, their forces, concentration and attention increase. As for the so called “larks”, it happens, that after an active morning they leave their strength by the evening, in this case they have a short nap for 20 minutes in the morning too.
International Napping Day Facts
Talking about the question “When is International Napping Day 2020?” we should give our reader some additional information. Are you sure that this activity is really useful for our health and necessary for relaxation? Let’s discover together.
The special study has been performed recently. It involved middle-aged and elderly people. The control group consisted of 16,000 people between the ages of 40 and 79. They were selected for lack of and habit of napping at noon or after work. The selection took place between 1998 and 2000. For thirteen years, scientists have monitored the health status of nearly 16,000 people. The results of the observations were disappointing.
The researchers found that the participants in the experiment, who had been napping every day for a total of less than an hour, had health problems. 14 percent of the subjects died before the age of 70 years. The health problems of those who did not have a habit of napping during the day were much less. The percentage of deaths in 13 years of the experiment among them was also low.
But the situation with lovers to sleep for more than an hour is much worse. Almost 32 percent of the subjects who had this bad habit died. Problems with health and bad habits (obesity, smoking and alcoholism) were more common in sleepers than in other control groups.
It is worth noting that some of the people, who liked to doze, died because of respiratory diseases and not exactly diagnosed diseases.
At the moment, scientists have only published preliminary results of the experiments, now they analyze the data to understand the exact causes of health disorders due to shallow sleep. There is an opinion that drowsiness disturbs the hormonal background of a person and adversely affects the work of the brain. But this is just a speculation.