Can you answer the question “When is Running Day in 2019?” immediately and without careful thinking? Or have you already heard about this special occasion? Unfortunately, the most common answers to these both questions will be negative, as it is not considered to be rather popular in the contemporary society. And this is not good, as according to the modern specialists’ points of view, running should take a significant place in our life.
That is the reason, why we have decided to discover this problem carefully and in details.
Of course, it is impossible to answer the question “What is the date of Running Day 2019?” without describing the historical background of this event. Unfortunately, in this very case we can’t do it widely, because the history of this occasion is not very long.
It is known well that the holiday was established just some years ago, in 2009 in the USA. Nowadays it has a great number of supporters all over the planet. Not only millions people want to participate, but a plenty of sponsors support it every year.
Since the moment of foundation the organizers have had their own site, where it is possible to get a lot of interesting and at the same time very necessary information about this event and its main achievements. For example you can register and compete with other participants in a distance you run this day. There you will see a list of champions for one year as well as the general information.
Would you like to be among all these people? – No problems! Just run as long distance as it is possible and believe in your success.
What does Running Day mean? Frankly speaking, the event establishers have a great number of aims, the main of which is, of course, to tell the society about the advantages to healthy life style. In the contemporary society it is really very important as a great part of us is just sitting at our computers all day long, driving home, to the shops and to the office from time to time. No fresh air. No walks. No active games outside. That is the greatest problem of the 21st century.
It is also the chance for different charity organizations to remind about their existence. Their representatives usually take part in city running or even organize them this day in the case of necessity. No matter these people know the answer to the question “When is National Running Day 2019?” for sure.
As a rule you can also get the precise information about this event at schools, universities, healthy or sports clubs.
That is a huge problem for the nations in general, that is why it is not surprising that it has become rather popular these days. It is high time to act.
In general Running Day is a special occasion for all the planet inhabitants, who appreciate this activity and know about its necessity for the perfect health. We should also mention that the joy of running is available for everybody. You don’t need any special equipment or playgrounds to be involved. – Just take your trainers and get started. Any person can be involved.
If you remember, what day Running Day in 2019 is, it simultaneously means that you can participate. For example, go running around the block. You may do it alone or together with some friends or family members. For kids it is recommended to play the game of tag, which is really very funny.
So if you want to be a part of global society, share your passion and try to involve and to inspire as much people as it is possible.
When is National Running Day in 2019, calendar will tell you only approximately. In order to participate in this event you should remember that this date is not fixable and it means that it changes from year to year. – Everything you should know that this occasion is celebrated the first Wednesday in June. In 2019 it will be organized on June 5.
Frankly speaking, it is up to you to decide how to celebrate it, or whether to do it in general. First of all, think about these answers. As to the traditions, they are more or less clear to everybody. – You should run.
Some people usually try to be involved into various groups. The routes are always elaborated for the residents of cities and big towns all over the world. They may be ordinary or divided especially for men, women, kids and even disables people. As a rule official events are organized in the city centers and people are running along the streets of Downtown. If it is something like a competition, the winners will get different prizes, the things, which are especially useful for future sport activity.
But you are always free to organize a running especially for your friends, children, family members or just colleagues from the office. You can do it at any place you like: in the garden, in the park, on the bank of the river or along the sea coast. Any location has its own advantages and peculiar features. And you can change the tracks from year to year. Why not?
If the weather is bad this day, it is not a great problem, just use your running machine for showing the best results.
Children are usually fond of such kinds of entertainment. – They enjoy running together with their parents and adults in general. You can also play many active games with them. Give them the chance to understand that healthy life style is a perfect leisure activity for the whole family.
Running Day Facts
The contemporary experts explain that for our body it is very useful to receive any physical activity we are able to organize. But running is among the most convenient and available variants. Why? – The matter is that in addition to keeping the body in shape and helping to get rid of extra pounds, it also has a huge influence on the overall organism health and state.
A group of American and British doctors has discovered the advantages of running and proved the necessity of this kind of activity.
So here you will see the list of five scientifically proven points about the health benefits.
- You become happier
During their studies, scientists found that a thirty-minute run stimulates the production of the so called hormone of joy. Moreover, prolonged running causes a source of good mood, similar to narcotic substances.
- Improves memory
Recent studies have shown that running can increase the volume of the hippocampus, which is the special area of the brain that is responsible for memory. Thus, an active person has a higher learning ability and better memory.
- Improves the heart work
The experienced scientists are confident that regular running can significantly reduce the likelihood of developing heart disease. Moreover, in such an easy way many people are able to normalize their blood pressure.
- The knees are strengthened
As experts say, running on the contrary to many other kinds of sport, affects positively on the general condition of our knees. In addition to better general physical activity, this kind of sport is able to increase the bones density and strength.
- The risk of cancer developing is reduced
According to the National Cancer Institute, there is a direct link between a decrease in the risk of developing breast, lung and prostate cancer and regular running. Scientists are confident that running is one of the best ways to prevent disease. And we would like to add: it is also the easiest one.